Make a plan for you and your family to foster positive technology habits

In this 60 minute presentation, Dr. John Cuddeback offers us hope and a way to moderation that will open up a richer life for ourselves and others. Borrowing from principles employed by drug- and alcohol-addiction recovery, Dr. Cuddeback sets forth a plan of detoxification through:

  • Recognizing there is a problem and evaluating its severity

  • Identifying means to stabilize—to get and keep the problem under control

  • Planning for a brighter future when we are no longer ruled by the “comfort” of our devices

Meet the Speaker

  • John Cuddeback


    John Cuddeback

    Dr. John A. Cuddeback received his B.A. from Christendom College, and his M.A. and Ph.D. in Philosophy from The Catholic University of America in 1997. He is Chairman of the Philosophy Department at Christendom College. He writes and lectures on various topics, including virtue, culture, natural law, contemplation, and friendship. His book, True Friendship: Where Virtue Becomes Happiness was published in 2010. Cuddeback is a member of the Third Order Dominicans, and an avid gardener and hunter. He is a home schooling father and lives with his wife, Sofia, and five children in the Shenandoah Valley.